Mindfulness Coaching

“Scientifically proven techniques” for focusing and balancing  the mind are now creating much curiosity and excitement in the personal development arena.  We now know that the mind expands to where we put our attention and that we can almost sculpt the pattern of thoughts and feelings that run the background music to our life.  A plethora of mindfulness courses spanning ancient Tibetan lineages to a 5 minute quick fix via an app offer diverse solutions to our everyday problems.
Your coach will help you establish the thinking and habit patters most relevant to your preferred form of mindfulness practice.

Practical  techniques in mindfulness enable stress and anxiety reduction, improved concentration and more satisfying relationships.


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